https://www.youtube.com/watch?v=Ulv7t-kQ2jg
• Do not put down your work and idly kill time just because you are sad. The devil of depression will take advantage of that moment to strangle you. The more depressed you feel, the more you must kick open the door and get your body moving. The devil has no power against a body that is in vigorous motion.
Humans are animals that become unhappy if they do not move. Hardening the body to slow down thoughts, and immersing oneself intensely in what one loves, are the only effective remedies to eradicate the virus of sadness that weighs down the heart.
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